Certified Personal Trainer
Professional qualification- Duration
- ~4 months
- Delivery
- Hybrid / blended
- Assessment
- Theory · Skill India viva · Practical · Case study
Turn your interest in fitness into professional training skills. The program develops the knowledge and practical abilities required to assess clients, plan exercise programs, coach movement and support clients toward their goals.
It covers exercise science and personal training from anatomy and biomechanics through to fitness assessment, resistance training and professional practice.
Curriculum19 areas
- Fitness fundamentals
- Personal trainer responsibilities
- Scope of professional practice
- Functional anatomy & physiology
- Exercise biomechanics
- Fitness assessment
- Client screening
- Cardiovascular training
- Skeletal & muscular systems
- Warm-up & cool-down
- Flexibility training
- Strength & muscular endurance
- Weight-training principles
- Exercise selection
- Training program design
- Advanced strength principles
- Functional training concepts
- Practical personal-training skills
- First Aid & CPR AED
Certificates listed by FSSA
- FSSA Academy Certified Personal Trainer Certificate
- EREPS Membership Certificate — Level 4 Personal Trainer
- CPR AED Certificate
- Fitness Trainer Certificate by Sports Sector Skills Council (SPEFL-SC)
Subject to FSSA course requirements.
Who it is for
- Aspiring personal trainers
- Gym trainers
- Fitness enthusiasts wanting professional education
- Existing trainers strengthening their knowledge
- Anyone planning a career in the fitness industry
Practical exposure is available in a real fitness environment at our Kakkancheri centre, with practical assessment arranged according to the applicable FSSA affiliation and assessment framework.
Enquire about Certified Personal Trainer